{"id":178,"date":"2025-07-24T06:54:15","date_gmt":"2025-07-24T06:54:15","guid":{"rendered":"https:\/\/gymfrey.at\/?page_id=178"},"modified":"2025-12-05T20:47:48","modified_gmt":"2025-12-05T20:47:48","slug":"physio","status":"publish","type":"page","link":"https:\/\/gymfrey.at\/?page_id=178","title":{"rendered":"PHYSIO"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-contrast-color has-text-color has-link-color wp-elements-14a754c99d957f897c52ccf1fd8aa37d\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50)\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-base-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-873ee6b1 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7ee84d44 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-353c4f5a wp-block-group-is-layout-flex\">\n<h1 class=\"wp-block-heading has-text-align-left\" style=\"font-size:clamp(1.79rem, 1.79rem + ((1vw - 0.2rem) * 2.055), 3.1rem);font-style:normal;font-weight:300;letter-spacing:-0.03em;line-height:1.4\"><a href=\"https:\/\/www.instagram.com\/physiotherapie_grabner\/\">Reha! Mit Plan.<\/a><\/h1>\n\n\n\n<p class=\"is-style-text-subtitle is-style-text-subtitle--1\">Ich bin Andi Grabner, Physiotherapeut mit Fokus auf Sportverletzungen, Orthop\u00e4die und Traumatologie.<br>In den letzten Jahren war ich f\u00fcr den SK Sturm Graz und den TSV Hartberg t\u00e4tig. Mit Sturm konnte ich zwei Meistertitel und zwei Cupsiege feiern \u2013 eine Zeit, die mich fachlich und menschlich stark gepr\u00e4gt hat.<\/p>\n\n\n\n<p>Meine Therapie kombiniert wissenschaftlich fundierte Methoden, passive Techniken und gezieltes Training in einem individuellen Rehaplan, um dich schnell und sicher zu deiner Bestform zur\u00fcckzuf\u00fchren. Aufkl\u00e4rung ist dabei ein wichtiger Aspekt, damit du jeden Schritt klar verstehst und nachvollziehen kannst.<\/p>\n\n\n\n<p>Reha mit Plan!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-73b0033c wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/gymfrey.at\/wp-content\/uploads\/2025\/07\/517a1d80-c735-4d5d-aae8-3116fbaf036a.jpeg\" alt=\"\" class=\"wp-image-171\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gymfrey.at\/wp-content\/uploads\/2025\/07\/517a1d80-c735-4d5d-aae8-3116fbaf036a.jpeg 1440w, https:\/\/gymfrey.at\/wp-content\/uploads\/2025\/07\/517a1d80-c735-4d5d-aae8-3116fbaf036a-300x300.jpeg 300w, https:\/\/gymfrey.at\/wp-content\/uploads\/2025\/07\/517a1d80-c735-4d5d-aae8-3116fbaf036a-1024x1024.jpeg 1024w, https:\/\/gymfrey.at\/wp-content\/uploads\/2025\/07\/517a1d80-c735-4d5d-aae8-3116fbaf036a-150x150.jpeg 150w, https:\/\/gymfrey.at\/wp-content\/uploads\/2025\/07\/517a1d80-c735-4d5d-aae8-3116fbaf036a-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-178","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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