{"id":139,"date":"2025-07-22T14:48:45","date_gmt":"2025-07-22T14:48:45","guid":{"rendered":"https:\/\/gymfrey.at\/?page_id=139"},"modified":"2025-09-04T14:54:35","modified_gmt":"2025-09-04T14:54:35","slug":"rezepte","status":"publish","type":"page","link":"https:\/\/gymfrey.at\/?page_id=139","title":{"rendered":"REZEPTE"},"content":{"rendered":"\n
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Mahlzeit Maschine<\/strong> ist unser eigenes Rezeptformat f\u00fcr alle, die sich bewusst ern\u00e4hren und dabei nicht auf Genuss verzichten m\u00f6chten.<\/p>\n\n\n\n


Wir zeigen dir einfache, proteinreiche Gerichte, die schnell zubereitet sind und perfekt zu einem aktiven Lebensstil passen.<\/p>\n\n\n\n

N\u00e4hrstoffreich. Alltagsfreundlich. Fitnessorientiert.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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CAESAR SALAD<\/h2>\n\n\n\n

High Protein Caesar Salad \u2013 Gym Edition<\/strong><\/p>\n\n\n\n

Du brauchst Gains auf dem Teller? Dann hol dir unseren Mahlzeit Maschine<\/strong>-Klassiker: Caesar-Salat \u2013 neu gedacht f\u00fcr Muskelaufbau & Geschmack!<\/p>\n\n\n\n

\ud83e\udd6c Zubereitung<\/strong>:<\/p>\n\n\n\n

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  1. 100g Skyr in eine Sch\u00fcssel<\/li>\n\n\n\n
  2. Salz, Pfeffer & zerdr\u00fcckter Knoblauch \u2013 verr\u00fchren<\/li>\n\n\n\n
  3. Salatkopf schneiden & waschen<\/li>\n\n\n\n
  4. Tomaten w\u00fcrfeln<\/li>\n\n\n\n
  5. H\u00fchnerfilet waschen, w\u00fcrzen & in Butter knusprig braten<\/li>\n\n\n\n
  6. Alles vermengen, Parmesan dr\u00fcber \u2013 fertig!<\/li>\n<\/ol>\n\n\n\n

    \ud83d\udcca N\u00e4hrwerte pro Portion<\/strong>:
    \ud83d\udd25 499 kcal<\/strong>
    \ud83e\udd69 Proteine<\/strong>: 62g
    \ud83c\udf5a Carbs<\/strong>: 29g
    \ud83e\udd51 Fett<\/strong>: 12g<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    CREAMY REISPUDDING<\/h2>\n\n\n\n

    \ud83e\uddbe Mahlzeit Maschine #002<\/strong>
    Creamy Reispudding mit Himbeeren & dunkler Schoki<\/strong><\/p>\n\n\n\n

    S\u00fc\u00df, clean & voller Protein \u2013 das perfekte Fr\u00fchst\u00fcck oder Post-Workout-Meal. Schnell gemacht & maximaler Geschmack!<\/p>\n\n\n\n

    \ud83c\udf5a Zutaten<\/strong>:
    \u2013 80g Reispudding
    \u2013 100g Himbeeren (frisch oder TK)
    \u2013 40g Whey (z.\u202fB. Vanille oder White Choc)
    \u2013 20g 85\u202f% dunkle Schokolade
    \u2013 Zimt nach Geschmack
    \u2013 1g Salz<\/p>\n\n\n\n

    \ud83e\udd63 Zubereitung<\/strong>:<\/p>\n\n\n\n

      \n
    1. Wasser zum Kochen bringen<\/li>\n\n\n\n
    2. Reispudding in Sch\u00fcssel geben, Salz dazu<\/li>\n\n\n\n
    3. Himbeeren bereitstellen, Schoki abwiegen<\/li>\n\n\n\n
    4. Mit doppelter Menge kochendem Wasser aufgie\u00dfen & gut verr\u00fchren<\/li>\n\n\n\n
    5. Whey-Protein einr\u00fchren \u2013 cremig machen!<\/li>\n\n\n\n
    6. Himbeeren & Schokolade on top<\/li>\n\n\n\n
    7. Mit Zimt veredeln & genie\u00dfen<\/li>\n<\/ol>\n\n\n\n

      \ud83d\udcca N\u00e4hrwerte pro Portion<\/strong>:
      \ud83d\udd25 473 kcal<\/strong>
      \ud83e\udd69 Proteine<\/strong>: 39g
      \ud83c\udf5a Carbs<\/strong>: 39g
      \ud83e\udd51 Fett<\/strong>: 16g<\/p>\n\n\n\n

      \u2699\ufe0f Schnell. S\u00e4ttigend. Gym-approved.<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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      HACKPFANNE MIT ZUCCHINI & PARMESAN<\/h2>\n\n\n\n

      \ud83e\uddbe Mahlzeit Maschine #003<\/strong>
      Low-Carb Hackpfanne mit Zucchini & Parmesan<\/strong><\/p>\n\n\n\n

      Wenig Carbs, viel Protein und voll im Geschmack \u2013 ideal f\u00fcrs Abendessen oder als schnelle Post-Workout-Mahlzeit!<\/p>\n\n\n\n

      \ud83c\udf45 Zutaten<\/strong>:
      \u2013 150g mageres Rinderhackfleisch (5\u202f%)
      \u2013 200g Zucchini
      \u2013 150g Tomatensugo
      \u2013 30g Parmesan
      \u2013 1 Zehe Knoblauch
      \u2013 Salz, Pfeffer, Oregano
      \u2013 etwas Butter zum Anbraten<\/p>\n\n\n\n

      \ud83e\udd63 Zubereitung<\/strong>:<\/p>\n\n\n\n

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      1. Zucchini sch\u00e4len & w\u00fcrfeln, Knoblauch kleinhacken<\/li>\n\n\n\n
      2. Pfanne mit etwas Butter einfetten & erhitzen<\/li>\n\n\n\n
      3. Knoblauch kurz anbraten, dann Hackfleisch hinzuf\u00fcgen<\/li>\n\n\n\n
      4. Wenn das Fleisch gebr\u00e4unt ist, Hitze reduzieren<\/li>\n\n\n\n
      5. Tomatensugo und Zucchini einr\u00fchren<\/li>\n\n\n\n
      6. W\u00fcrzen mit Salz, Pfeffer & Oregano<\/li>\n\n\n\n
      7. Mit Deckel ca. 5\u20136\u202fMinuten k\u00f6cheln lassen & mit Parmesan bestreuen<\/li>\n<\/ol>\n\n\n\n

        \ud83d\udcca N\u00e4hrwerte pro Portion<\/strong>:
        \ud83d\udd25 457 kcal<\/strong>
        \ud83e\udd69 Proteine<\/strong>: 48g
        \ud83c\udf5a Carbs<\/strong>: 20g
        \ud83e\udd51 Fett<\/strong>: 19g<\/p>\n\n\n\n

        \u2699\ufe0f Wenig Carbs. Viel Power. Clean Geschmack.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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        PROTEIN-PORRIDGE MIT OBST & HONIG<\/h2>\n\n\n\n

        \ud83e\uddbe Mahlzeit Maschine #004<\/strong>
        Protein-Porridge mit Obst & Honig<\/strong><\/p>\n\n\n\n

        Schnell, s\u00fc\u00df, stark \u2013 perfekt f\u00fcr den Start in den Tag oder als Pre-Workout-Booster!<\/p>\n\n\n\n

        \ud83c\udf6f Zutaten<\/strong>:
        \u2013 70g zarte Haferflocken
        \u2013 30g Whey (z.\u202fB. Vanille)
        \u2013 100g Obst deiner Wahl (z.\u202fB. Beeren, Apfel, Banane)
        \u2013 1 EL Honig
        \u2013 1g Salz
        \u2013 280\u202fml Wasser<\/p>\n\n\n\n

        \ud83e\udd63 Zubereitung<\/strong>:<\/p>\n\n\n\n

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        1. Haferflocken in mikrowellenfeste Sch\u00fcssel geben<\/li>\n\n\n\n
        2. Mit 280\u202fml Wasser aufgie\u00dfen<\/li>\n\n\n\n
        3. Bei max. Watt f\u00fcr 4 Minuten<\/strong> in die Mikrowelle<\/li>\n\n\n\n
        4. Danach Whey & Salz einr\u00fchren \u2013 cremig machen<\/li>\n\n\n\n
        5. Obst deiner Wahl dr\u00fcber, mit Honig toppen \u2013 fertig!<\/li>\n<\/ol>\n\n\n\n

          \ud83d\udcca N\u00e4hrwerte pro Portion<\/strong> (mit 100g gemischtem Obst)<\/em>:
          \ud83d\udd25 480 kcal<\/strong>
          \ud83e\udd69 Eiwei\u00df<\/strong>: 35,2\u202fg
          \ud83c\udf5a Kohlenhydrate<\/strong>: 62,4\u202fg
          \ud83e\udd51 Fett<\/strong>: 6,4\u202fg<\/p>\n\n\n\n

          \u2699\ufe0f Sweet Start. Full Power. Kein Schnickschnack.<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Mahlzeit Maschine ist unser eigenes Rezeptformat f\u00fcr alle, die sich bewusst ern\u00e4hren und dabei nicht auf Genuss verzichten m\u00f6chten. Wir zeigen dir einfache, proteinreiche Gerichte, die schnell zubereitet sind und perfekt zu einem aktiven Lebensstil passen. N\u00e4hrstoffreich. Alltagsfreundlich. Fitnessorientiert. CAESAR SALAD High Protein Caesar Salad \u2013 Gym Edition Du brauchst Gains auf dem Teller? Dann […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-139","page","type-page","status-publish","hentry"],"yoast_head":"\nREZEPTE - GYM FREY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfrey.at\/?page_id=139\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REZEPTE - GYM FREY\" \/>\n<meta property=\"og:description\" content=\"Mahlzeit Maschine ist unser eigenes Rezeptformat f\u00fcr alle, die sich bewusst ern\u00e4hren und dabei nicht auf Genuss verzichten m\u00f6chten. Wir zeigen dir einfache, proteinreiche Gerichte, die schnell zubereitet sind und perfekt zu einem aktiven Lebensstil passen. N\u00e4hrstoffreich. 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